Identify one food that is high in
saturated fats
unsaturated fats
Tissue damage occurs during exercise. Name the nutrient that is responsible for tissue repair
Health and Nutrition
what are nutrients?
State two reason why it is important to control the amount of body fat in the human body
Name an instrument that may be used in the classroom to measure body fat
Give TWO reasons why a person should not consume a heavy meal immediately before an exercise routine
Fibre is essential in the digestive system. Name TWO foods containing fibre.
Water is the single most important nutrient. Give THREE reason why this is so
An athlete is advised to eat more carbohydrates (energy-giving foods) . From the list below, select The Four foods that are HIGHEST in carbohydrate per kilogram
pasta
sweet potato
broccoli
spinach
banana
okras
dark chocolate
cassava
lettuce
State TWO function of water in the body
Where in the body sugar stored for later use?
Explain THREE factors that affect the energy or calorie needs of an individual
give THREE reasons for including fibre in your daily diet
Name THREE foods that are rich in fibre
Identify FIVE practices which a person can adopt to promote a healthy lifestyle
Young people who are going through puberty have special nutritional needs. Identify the THREE main minerals needed at this stage
List FOUR factors which could affect the nutritional needs of a teenager.
Fitness and Performance
List TWO reasons why a person should exercise
State ONE way to prevent dehydration while exercising
Identify TWO benefits of the cool-down activity at the end of a physical training session
Define the term ”flexibility’ as used in physical education and sport
Name TWO types of stretching
Name TWO types of minor sport injuries
Explain the ”Principle of overload” (law of overload)
Identify TWO measures that could be used to guard against heat-related conditions in the body
Name TWO components of skill-related fitness
In treating a Sprain to a footballer’s ankle the R.I.C.E. procedure was used. Describe the R.I.C.E. procedure as it relates to treating a sprained in the test
In a fitness test, Mary has been asked to complete the 5-metre Shuttle Run. State ONE component of fitness that is being measured in this test.
There are two types of motion, lineary and rotary . Give TWO examples of sports or activities in which rotary motion is used.
Social Issue
Give Two reasons why the government of a country should promote Physical Education and Sport
National teams usually benefit from sponsorship by large companies. State TWO ways in which a sponsor could assist a national team.
State Three ways in which the media can have a positive effect on sports
Suggest TWO reasons why stimulants, if misused by athletes, may be dangerous to their health.
All alcoholic drinks contain the chemical ethanol which makes people drunk. Explain TWO negative effects that drunkness from ethanol can have on the body.
As president of as ports club. you are asked to address a group of students on the benefits gained from participation in sports
State ONE of the benefits you would include in your address under EACH of the following headings
Physical benefits
Social benefits
Mental and moral benefits
Suggest TWO reasons for aggressive behavior in spectators at sporting events
Name ONE of the two sisters who have dominated the sport of tennis worldwide over the last decade
Name FOUR regional or international sport competitions
in which persons with disabilities can participate
Name ONE new drug that was recently banned for use in the field of sport and name the company that was involved
List TWO social and TWO physical adjustments that can be made to create a safe and comfortable environment that will allow persons with disabilities to participate in sporting activities
History and Development of Physical Education and sport
What is the name of the world body that is promoting ”drug free sport” at all international events through research, testing and education
State TWO social benefits of sport
State TWO reasons why Merlene Ottey can be described as the most influential outstanding female olympian in the English-speaking Caribbean
State TWO differences between sport and recreation
Some factors affecting participation in sport are:
Family
age
gender
education
tradition and culture
Explain any three of these factors
State FOUR benefits of participating in international sporting activities to athletes/sportspersons
Define the term ” Physical education
Identify THREE main problems associated with the 2004 Olympic Games held in Athens
